Yoga for Fertility
With Guest Teacher Lynn Jensen
Saturday, March 13 • 1:00 pm - 4:00 pm
Cost: $60 (10% off for members)
Yoga for Fertility is designed for women or couples who are trying to conceive, either naturally or through assisted reproductive technology. In a recent Harvard-based study, women participating in a yoga and relaxation program increased their chances of pregnancy by almost 3 times. We will use specific yoga postures for each phase of your monthly cycle, to stimulate and tone the reproductive system. We can also help regulate the body's hormone levels using yoga postures, breathing and relaxation practices which support the endocrine and nervous systems. Yoga is a well-recognized stress-reducer, and chronic stress has been shown to adversely affect fertility. The class environment is small, personal and supportive. No previous yoga experience is necessary. If you are currently taking a general yoga class, it is highly recommended that you attend a session of Yoga for Fertility to learn how to adapt poses during your cycle.

To register or for more info go to www.sourceyogaonline.com